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    <fireside:genDate>Wed, 22 Apr 2026 19:07:45 -0500</fireside:genDate>
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    <title>UNW Athletics: Soaring Into Sports - Episodes Tagged with “Ncaa”</title>
    <link>https://unwathletics-soaring.fireside.fm/tags/ncaa</link>
    <pubDate>Wed, 22 Apr 2026 11:00:00 -0500</pubDate>
    <description>The University of Northwestern is a Division III school in St. Paul, Minnesota with 16 varsity athletic programs, 230 All-Americans, 10 National Championships, 112 National Tournament Appearances, and 216 Regular Season and Tournament Championships. Owen and Jess are bringing you the ultimate UNW Eagles podcast! Our duo will be joined by UNW athletes, coaches, and administrators to break down all things Eagle Athletics. 
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    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>With Owen du'Monceaux &amp; Jess Poppen</itunes:subtitle>
    <itunes:author>UNW Athletics</itunes:author>
    <itunes:summary>The University of Northwestern is a Division III school in St. Paul, Minnesota with 16 varsity athletic programs, 230 All-Americans, 10 National Championships, 112 National Tournament Appearances, and 216 Regular Season and Tournament Championships. Owen and Jess are bringing you the ultimate UNW Eagles podcast! Our duo will be joined by UNW athletes, coaches, and administrators to break down all things Eagle Athletics. 
</itunes:summary>
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    <itunes:keywords>UNW, Northwestern, Eagles, sports, college, university, football, volleyball, soccer, track, cross country, basketball, baseball, softball, golf, athletics, Minnesota, students, athletes</itunes:keywords>
    <itunes:owner>
      <itunes:name>UNW Athletics</itunes:name>
      <itunes:email>jspoppen@unwsp.edu</itunes:email>
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<itunes:category text="Sports"/>
<itunes:category text="Education"/>
<item>
  <title>4/22/26: Quarter Zip Season w/ Dreyer Homan &amp; Ben Hixon</title>
  <link>https://unwathletics-soaring.fireside.fm/61</link>
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  <pubDate>Wed, 22 Apr 2026 11:00:00 -0500</pubDate>
  <author>UNW Athletics</author>
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  <itunes:episodeType>full</itunes:episodeType>
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  <itunes:subtitle>Owen and Jess recap a busy week in which every UNW spring team was scheduled to compete and pay tribute to departing Men's Basketball Coach Time Grosz before welcoming in UNW Baseball seniors Dreyer Homan and Ben Hixon to talk team memories, progression through their careers, quarter zips and more!</itunes:subtitle>
  <itunes:duration>38:29</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Owen and Jess recap a busy week in which every UNW spring team was scheduled to compete and pay tribute to departing Men's Basketball Coach Time Grosz before welcoming in UNW Baseball seniors Dreyer Homan and Ben Hixon to talk team memories, progression through their careers, quarter zips and more! 
</description>
  <itunes:keywords>Northwestern, Athletics, Sports, College, Collegiate, Eagles, NCAA, Division III, DIII, Baseball, Track &amp; Field, Tennis, Softball, Golf, Basketball</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Owen and Jess recap a busy week in which every UNW spring team was scheduled to compete and pay tribute to departing Men&#39;s Basketball Coach Time Grosz before welcoming in UNW Baseball seniors Dreyer Homan and Ben Hixon to talk team memories, progression through their careers, quarter zips and more!</p>]]>
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  <itunes:summary>
    <![CDATA[<p>Owen and Jess recap a busy week in which every UNW spring team was scheduled to compete and pay tribute to departing Men&#39;s Basketball Coach Time Grosz before welcoming in UNW Baseball seniors Dreyer Homan and Ben Hixon to talk team memories, progression through their careers, quarter zips and more!</p>]]>
  </itunes:summary>
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<item>
  <title>4/15/26: Mr. 400 Matt Swigart</title>
  <link>https://unwathletics-soaring.fireside.fm/60</link>
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  <pubDate>Wed, 15 Apr 2026 19:00:00 -0500</pubDate>
  <author>UNW Athletics</author>
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  <itunes:subtitle>Owen and Jess recap a great week of Eagle Athletics that included 3 more UMAC Athletes of the Week, preview the week ahead, and sit down with UNW Tennis Head Coach Matt Swigart for a GREAT interview talking about his 400th win and much more!</itunes:subtitle>
  <itunes:duration>51:58</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Owen and Jess recap a great week of Eagle Athletics that included 3 more UMAC Athletes of the Week, preview the week ahead, and sit down with UNW Tennis Head Coach Matt Swigart for a GREAT interview talking about his 400th win and much more! 
</description>
  <itunes:keywords>Northwestern, Athletics, Sports, College, Collegiate, Eagles, NCAA, Division III, DIII, Baseball, Track &amp; Field, Tennis, Softball, Golf</itunes:keywords>
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    <![CDATA[<p>Owen and Jess recap a great week of Eagle Athletics that included 3 more UMAC Athletes of the Week, preview the week ahead, and sit down with UNW Tennis Head Coach Matt Swigart for a GREAT interview talking about his 400th win and much more!</p>]]>
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    <![CDATA[<p>Owen and Jess recap a great week of Eagle Athletics that included 3 more UMAC Athletes of the Week, preview the week ahead, and sit down with UNW Tennis Head Coach Matt Swigart for a GREAT interview talking about his 400th win and much more!</p>]]>
  </itunes:summary>
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<item>
  <title>4/8/26: Spring Check-In w/ UNW AD Dr. Matt Hill</title>
  <link>https://unwathletics-soaring.fireside.fm/59</link>
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  <pubDate>Wed, 08 Apr 2026 09:00:00 -0500</pubDate>
  <author>UNW Athletics</author>
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  <itunes:episodeType>full</itunes:episodeType>
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  <itunes:subtitle>Despite a lighter schedule, UNW racked up FIVE UMAC Athlete of the Week awards! Owen and Jess break it all down, preview a busy week ahead and catch up with UNW Director of Athletics, Dr. Matt Hill, to discuss the 2025-26 school year and how he got to where he is at.</itunes:subtitle>
  <itunes:duration>34:12</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Despite a lighter schedule, UNW racked up FIVE UMAC Athlete of the Week awards! Owen and Jess break it all down, preview a busy week ahead and catch up with UNW Director of Athletics, Dr. Matt Hill, to discuss the 2025-26 school year and how he got to where he is at. 
</description>
  <itunes:keywords>Northwestern, Athletics, Sports, College, Collegiate, Eagles, NCAA, Division III, DIII, Baseball, Track &amp; Field, Tennis, Softball, Golf</itunes:keywords>
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    <![CDATA[<p>Despite a lighter schedule, UNW racked up FIVE UMAC Athlete of the Week awards! Owen and Jess break it all down, preview a busy week ahead and catch up with UNW Director of Athletics, Dr. Matt Hill, to discuss the 2025-26 school year and how he got to where he is at.</p>]]>
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  <itunes:summary>
    <![CDATA[<p>Despite a lighter schedule, UNW racked up FIVE UMAC Athlete of the Week awards! Owen and Jess break it all down, preview a busy week ahead and catch up with UNW Director of Athletics, Dr. Matt Hill, to discuss the 2025-26 school year and how he got to where he is at.</p>]]>
  </itunes:summary>
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<item>
  <title>4/1/26: The Robbie Episode</title>
  <link>https://unwathletics-soaring.fireside.fm/58</link>
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  <pubDate>Wed, 01 Apr 2026 12:00:00 -0500</pubDate>
  <author>UNW Athletics</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/5d021fdb-0d8e-4bad-a720-a594205aafae/87faf7df-f491-4794-a02e-705e8584cd82.mp3" length="78628800" type="audio/mpeg"/>
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  <itunes:subtitle>Owen and Jess recap a busy week of Eagle sports, including a marathon baseball series, a tennis clean sweep, track records and a terrific start to spring golf season! Then, we bring in Assistant SID/Assistant WBB Coach Megan McGeough, aka Robbie, for a fun chat about her various roles at UNW and her outstanding athletic career!</itunes:subtitle>
  <itunes:duration>32:45</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/5d021fdb-0d8e-4bad-a720-a594205aafae/episodes/8/87faf7df-f491-4794-a02e-705e8584cd82/cover.jpg?v=1"/>
  <description>Owen and Jess recap a busy week of Eagle sports, including a marathon baseball series, a tennis clean sweep, track records and a terrific start to spring golf season! Then, we bring in Assistant SID/Assistant WBB Coach Megan McGeough, aka Robbie, for a fun chat about her various roles at UNW and her outstanding athletic career! 
</description>
  <itunes:keywords>Northwestern, Athletics, Sports, College, Collegiate, Eagles, NCAA, Division III, DIII, Baseball, Track &amp; Field, Tennis, Softball, Golf</itunes:keywords>
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    <![CDATA[<p>Owen and Jess recap a busy week of Eagle sports, including a marathon baseball series, a tennis clean sweep, track records and a terrific start to spring golf season! Then, we bring in Assistant SID/Assistant WBB Coach Megan McGeough, aka Robbie, for a fun chat about her various roles at UNW and her outstanding athletic career!</p>]]>
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    <![CDATA[<p>Owen and Jess recap a busy week of Eagle sports, including a marathon baseball series, a tennis clean sweep, track records and a terrific start to spring golf season! Then, we bring in Assistant SID/Assistant WBB Coach Megan McGeough, aka Robbie, for a fun chat about her various roles at UNW and her outstanding athletic career!</p>]]>
  </itunes:summary>
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<item>
  <title>3/25/26: Up to Bat w/ UNW Baseball Skipper Jesse Eikum</title>
  <link>https://unwathletics-soaring.fireside.fm/57</link>
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  <pubDate>Wed, 25 Mar 2026 11:00:00 -0500</pubDate>
  <author>UNW Athletics</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/5d021fdb-0d8e-4bad-a720-a594205aafae/a2b4e4d1-b022-4abe-877a-54b690f04e8e.mp3" length="69524160" type="audio/mpeg"/>
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  <itunes:subtitle>Owen and Jess recap a busy weekend of sports on campus, including SWEEPS from the baseball and softball teams! Then, we welcome in UNW Baseball Head Coach Jesse Eikum to chat about the season so far, what lies ahead, his favorite memories of the sport and his talented freshman class!</itunes:subtitle>
  <itunes:duration>28:58</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Owen and Jess recap a busy weekend of sports on campus, including SWEEPS from the baseball and softball teams! Then, we welcome in UNW Baseball Head Coach Jesse Eikum to chat about the season so far, what lies ahead, his favorite memories of the sport and his talented freshman class! 
</description>
  <itunes:keywords>Northwestern, Athletics, Sports, College, Collegiate, Eagles, NCAA, Division III, DIII, Baseball, Tennis, Softball</itunes:keywords>
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    <![CDATA[<p>Owen and Jess recap a busy weekend of sports on campus, including SWEEPS from the baseball and softball teams! Then, we welcome in UNW Baseball Head Coach Jesse Eikum to chat about the season so far, what lies ahead, his favorite memories of the sport and his talented freshman class!</p>]]>
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  <itunes:summary>
    <![CDATA[<p>Owen and Jess recap a busy weekend of sports on campus, including SWEEPS from the baseball and softball teams! Then, we welcome in UNW Baseball Head Coach Jesse Eikum to chat about the season so far, what lies ahead, his favorite memories of the sport and his talented freshman class!</p>]]>
  </itunes:summary>
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<item>
  <title>3/18/26: Spring Break Whiparound</title>
  <link>https://unwathletics-soaring.fireside.fm/56</link>
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  <pubDate>Wed, 18 Mar 2026 12:00:00 -0500</pubDate>
  <author>UNW Athletics</author>
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  <itunes:subtitle>We are BACK from Spring Break and have plenty to talk about, as the Baseball, Softball and Tennis teams all played a week's worth of contests down in Florida.</itunes:subtitle>
  <itunes:duration>23:13</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>We are BACK from Spring Break and have plenty to talk about, as the Baseball, Softball and Tennis teams all played a week's worth of contests down in Florida. 
</description>
  <itunes:keywords>Northwestern, Athletics, Sports, College, Collegiate, Eagles, NCAA, Division III, DIII, Tennis, Softball, Baseball</itunes:keywords>
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    <![CDATA[<p>We are BACK from Spring Break and have plenty to talk about, as the Baseball, Softball and Tennis teams all played a week&#39;s worth of contests down in Florida.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>We are BACK from Spring Break and have plenty to talk about, as the Baseball, Softball and Tennis teams all played a week&#39;s worth of contests down in Florida.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>3/4/26: UMAC ITF Recap w/ Cheyanne Scalese &amp; Caleb Phillips</title>
  <link>https://unwathletics-soaring.fireside.fm/55</link>
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  <pubDate>Wed, 04 Mar 2026 15:00:00 -0600</pubDate>
  <author>UNW Athletics</author>
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  <itunes:subtitle>Owen and Jess kick off the final show before spring break by running through UMAC basketball awards, and recapping tennis and softball, before getting the lowdown on the weekend's UMAC Indoor Track &amp; Field Championships from distance runners Cheyanne Scalese and Caleb Phillips!</itunes:subtitle>
  <itunes:duration>30:22</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Owen and Jess kick off the final show before spring break by running through UMAC basketball awards, and recapping tennis and softball, before getting the lowdown on the weekend's UMAC Indoor Track &amp;amp; Field Championships from distance runners Cheyanne Scalese and Caleb Phillips! 
</description>
  <itunes:keywords>Northwestern, Athletics, Sports, College, Collegiate, Eagles, NCAA, Division III, DIII, Basketball, Track &amp; Field, Tennis, Softball, Baseball</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Owen and Jess kick off the final show before spring break by running through UMAC basketball awards, and recapping tennis and softball, before getting the lowdown on the weekend&#39;s UMAC Indoor Track &amp; Field Championships from distance runners Cheyanne Scalese and Caleb Phillips!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Owen and Jess kick off the final show before spring break by running through UMAC basketball awards, and recapping tennis and softball, before getting the lowdown on the weekend&#39;s UMAC Indoor Track &amp; Field Championships from distance runners Cheyanne Scalese and Caleb Phillips!</p>]]>
  </itunes:summary>
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<item>
  <title>2/25/26: Now Batting: UNW Softball Head Coach Alicia du'Monceaux</title>
  <link>https://unwathletics-soaring.fireside.fm/54</link>
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  <pubDate>Wed, 25 Feb 2026 12:00:00 -0600</pubDate>
  <author>UNW Athletics</author>
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  <itunes:subtitle>Owen and Jess put a bow on the basketball season and recap wins for softball and both tennis teams! Plus, a UMAC Indoor Track &amp; Field Championships preview and a fun interview with UNW Softball Head Coach Alicia du'Monceaux, who has been a longtime acquaintance of Owen's!</itunes:subtitle>
  <itunes:duration>22:40</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Owen and Jess put a bow on the basketball season and recap wins for softball and both tennis teams! Plus, a UMAC Indoor Track &amp;amp; Field Championships preview and a fun interview with UNW Softball Head Coach Alicia du'Monceaux, who has been a longtime acquaintance of Owen's! 
</description>
  <itunes:keywords>Northwestern, Athletics, Sports, College, Collegiate, Eagles, NCAA, Division III, DIII, Basketball, Track &amp; Field, Tennis, Softball</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Owen and Jess put a bow on the basketball season and recap wins for softball and both tennis teams! Plus, a UMAC Indoor Track &amp; Field Championships preview and a fun interview with UNW Softball Head Coach Alicia du&#39;Monceaux, who has been a longtime acquaintance of Owen&#39;s!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Owen and Jess put a bow on the basketball season and recap wins for softball and both tennis teams! Plus, a UMAC Indoor Track &amp; Field Championships preview and a fun interview with UNW Softball Head Coach Alicia du&#39;Monceaux, who has been a longtime acquaintance of Owen&#39;s!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>2/18/26: 26 Years of Basketball Memories w/ Tim Grosz</title>
  <link>https://unwathletics-soaring.fireside.fm/53</link>
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  <pubDate>Wed, 18 Feb 2026 12:00:00 -0600</pubDate>
  <author>UNW Athletics</author>
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  <itunes:subtitle>Owen and Jess Recap the penultimate week of basketball season, a successful Saturday in Superior for Track &amp; Field, another Men's Tennis win and Softball opening weekend! Then, the duo sits down for an amazing chat with Men's Basketball Head Coach Tim Grosz, talking through 26 years of success and memories at the helm.</itunes:subtitle>
  <itunes:duration>39:09</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/5d021fdb-0d8e-4bad-a720-a594205aafae/episodes/b/bd803bdc-4297-43d4-84f5-1af4b20c71f9/cover.jpg?v=1"/>
  <description>Owen and Jess Recap the penultimate week of basketball season, a successful Saturday in Superior for Track &amp;amp; Field, another Men's Tennis win and Softball opening weekend! Then, the duo sits down for an amazing chat with Men's Basketball Head Coach Tim Grosz, talking through 26 years of success and memories at the helm. 
</description>
  <itunes:keywords>Northwestern, Athletics, Sports, College, Collegiate, Eagles, NCAA, Division III, DIII, Basketball, Track &amp; Field, Tennis, Softball</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Owen and Jess Recap the penultimate week of basketball season, a successful Saturday in Superior for Track &amp; Field, another Men&#39;s Tennis win and Softball opening weekend! Then, the duo sits down for an amazing chat with Men&#39;s Basketball Head Coach Tim Grosz, talking through 26 years of success and memories at the helm.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Owen and Jess Recap the penultimate week of basketball season, a successful Saturday in Superior for Track &amp; Field, another Men&#39;s Tennis win and Softball opening weekend! Then, the duo sits down for an amazing chat with Men&#39;s Basketball Head Coach Tim Grosz, talking through 26 years of success and memories at the helm.</p>]]>
  </itunes:summary>
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  <title>2/11/26: Points, PR's and Players of the Week</title>
  <link>https://unwathletics-soaring.fireside.fm/52</link>
  <guid isPermaLink="false">6466e871-3259-4736-9910-11c8af2642e8</guid>
  <pubDate>Wed, 11 Feb 2026 12:00:00 -0600</pubDate>
  <author>UNW Athletics</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/5d021fdb-0d8e-4bad-a720-a594205aafae/6466e871-3259-4736-9910-11c8af2642e8.mp3" length="46283520" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
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  <itunes:subtitle>No guest this week but don't worry, Owen and Jess break down a big week in Eagle athletics the produced three UMAC Athlete of the Week awards! Men's Basketball broke records, Men's Tennis earned win No. 1 and Softball season starts this weekend!</itunes:subtitle>
  <itunes:duration>19:17</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/5d021fdb-0d8e-4bad-a720-a594205aafae/episodes/6/6466e871-3259-4736-9910-11c8af2642e8/cover.jpg?v=1"/>
  <description>No guest this week but don't worry, Owen and Jess break down a big week in Eagle athletics the produced three UMAC Athlete of the Week awards! Men's Basketball broke records, Men's Tennis earned win No. 1 and Softball season starts this weekend! 
</description>
  <itunes:keywords>Northwestern, Athletics, Sports, College, Collegiate, Eagles, NCAA, Division III, DIII, Basketball, Track &amp; Field, Tennis, Softball</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>No guest this week but don&#39;t worry, Owen and Jess break down a big week in Eagle athletics the produced three UMAC Athlete of the Week awards! Men&#39;s Basketball broke records, Men&#39;s Tennis earned win No. 1 and Softball season starts this weekend!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>No guest this week but don&#39;t worry, Owen and Jess break down a big week in Eagle athletics the produced three UMAC Athlete of the Week awards! Men&#39;s Basketball broke records, Men&#39;s Tennis earned win No. 1 and Softball season starts this weekend!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>2/4/26: Tennis Talk w/ UNW Captains Aby Ross &amp; Carson Haack</title>
  <link>https://unwathletics-soaring.fireside.fm/51</link>
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  <pubDate>Wed, 04 Feb 2026 12:00:00 -0600</pubDate>
  <author>UNW Athletics</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/5d021fdb-0d8e-4bad-a720-a594205aafae/b5461328-6b66-49ff-95a0-c3d27b2af83a.mp3" length="62234880" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>UNW Athletics</itunes:author>
  <itunes:subtitle>Owen and Jess break down Saturday's basketball games, another track record and tennis season openers before sitting down with UNW Tennis captains Aby Ross and Carson Haack to talk about their careers and the 2026 season!</itunes:subtitle>
  <itunes:duration>25:55</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/5d021fdb-0d8e-4bad-a720-a594205aafae/episodes/b/b5461328-6b66-49ff-95a0-c3d27b2af83a/cover.jpg?v=1"/>
  <description>Owen and Jess break down Saturday's basketball games, another track record and tennis season openers before sitting down with UNW Tennis captains Aby Ross and Carson Haack to talk about their careers and the 2026 season! 
</description>
  <itunes:keywords>Northwestern, Athletics, Sports, College, Collegiate, Eagles, NCAA, Division III, DIII, Basketball, Track &amp; Field, Tennis</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Owen and Jess break down Saturday&#39;s basketball games, another track record and tennis season openers before sitting down with UNW Tennis captains Aby Ross and Carson Haack to talk about their careers and the 2026 season!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Owen and Jess break down Saturday&#39;s basketball games, another track record and tennis season openers before sitting down with UNW Tennis captains Aby Ross and Carson Haack to talk about their careers and the 2026 season!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>1/28/26: UNW MBB Seniors Japheth Nyamari &amp; Will Foster</title>
  <link>https://unwathletics-soaring.fireside.fm/50</link>
  <guid isPermaLink="false">3d04171c-4f12-40e9-b2b0-ee63868438fb</guid>
  <pubDate>Wed, 28 Jan 2026 12:00:00 -0600</pubDate>
  <author>UNW Athletics</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/5d021fdb-0d8e-4bad-a720-a594205aafae/3d04171c-4f12-40e9-b2b0-ee63868438fb.mp3" length="67615680" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>UNW Athletics</itunes:author>
  <itunes:subtitle>Owen and Jess recap a couple of exhilarating basketball wins and a record-breaking track and field day, before welcoming in UNW Men's Basketball seniors Japheth Nyamari and Will Foster for a fun conversation about their different paths to the program!</itunes:subtitle>
  <itunes:duration>28:10</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/5d021fdb-0d8e-4bad-a720-a594205aafae/episodes/3/3d04171c-4f12-40e9-b2b0-ee63868438fb/cover.jpg?v=1"/>
  <description>Owen and Jess recap a couple of exhilarating basketball wins and a record-breaking track and field day, before welcoming in UNW Men's Basketball seniors Japheth Nyamari and Will Foster for a fun conversation about their different paths to the program! 
</description>
  <itunes:keywords>Northwestern, Athletics, Sports, College, Collegiate, Eagles, NCAA, Division III, DIII, Basketball, Track &amp; Field</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Owen and Jess recap a couple of exhilarating basketball wins and a record-breaking track and field day, before welcoming in UNW Men&#39;s Basketball seniors Japheth Nyamari and Will Foster for a fun conversation about their different paths to the program!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Owen and Jess recap a couple of exhilarating basketball wins and a record-breaking track and field day, before welcoming in UNW Men&#39;s Basketball seniors Japheth Nyamari and Will Foster for a fun conversation about their different paths to the program!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>1/21/26: Previewing Track &amp; Field w/ Patrick Fitzgerald</title>
  <link>https://unwathletics-soaring.fireside.fm/49</link>
  <guid isPermaLink="false">4a226c05-9bc8-4f3a-ab59-1884dd95cf89</guid>
  <pubDate>Wed, 21 Jan 2026 15:00:00 -0600</pubDate>
  <author>UNW Athletics</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/5d021fdb-0d8e-4bad-a720-a594205aafae/4a226c05-9bc8-4f3a-ab59-1884dd95cf89.mp3" length="53630400" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>UNW Athletics</itunes:author>
  <itunes:subtitle>Owen and Jess recap a fun week of hoops that featured a big milestone for a UNW senior, then sit down with UNW Track &amp; Field/Cross Country Head Coach Patrick Fitzgerald to preview the 2026 T&amp;F seasons and recap a great fall for the cross country teams!</itunes:subtitle>
  <itunes:duration>22:20</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/5d021fdb-0d8e-4bad-a720-a594205aafae/episodes/4/4a226c05-9bc8-4f3a-ab59-1884dd95cf89/cover.jpg?v=1"/>
  <description>Owen and Jess recap a fun week of hoops that featured a big milestone for a UNW senior, then sit down with UNW Track &amp;amp; Field/Cross Country Head Coach Patrick Fitzgerald to preview the 2026 T&amp;amp;F seasons and recap a great fall for the cross country teams! 
</description>
  <itunes:keywords>Northwestern, Athletics, Sports, College, Collegiate, Eagles, NCAA, Division III, DIII, Basketball, Track &amp; Field, Cross Country</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Owen and Jess recap a fun week of hoops that featured a big milestone for a UNW senior, then sit down with UNW Track &amp; Field/Cross Country Head Coach Patrick Fitzgerald to preview the 2026 T&amp;F seasons and recap a great fall for the cross country teams!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Owen and Jess recap a fun week of hoops that featured a big milestone for a UNW senior, then sit down with UNW Track &amp; Field/Cross Country Head Coach Patrick Fitzgerald to preview the 2026 T&amp;F seasons and recap a great fall for the cross country teams!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>1/14/26: Shipping up to Boston w/ Olivia Heikes &amp; Karley Loven</title>
  <link>https://unwathletics-soaring.fireside.fm/48</link>
  <guid isPermaLink="false">58834afa-2294-4bc2-a1ce-28dd2671be6f</guid>
  <pubDate>Wed, 14 Jan 2026 13:00:00 -0600</pubDate>
  <author>UNW Athletics</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/5d021fdb-0d8e-4bad-a720-a594205aafae/58834afa-2294-4bc2-a1ce-28dd2671be6f.mp3" length="64418880" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>UNW Athletics</itunes:author>
  <itunes:subtitle>We are BACK from break to talk about all the basketball action over the last month, including a 3-0 Boston trip for the women's team, which we discuss in detail with Olivia Heikes and Karley Loven! Owen and Jess also give a nod to some more fall sports award recipients and preview the first indoor track &amp; field meet this weekend!</itunes:subtitle>
  <itunes:duration>26:50</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/5d021fdb-0d8e-4bad-a720-a594205aafae/episodes/5/58834afa-2294-4bc2-a1ce-28dd2671be6f/cover.jpg?v=1"/>
  <description>We are BACK from break to talk about all the basketball action over the last month, including a 3-0 Boston trip for the women's team, which we discuss in detail with Olivia Heikes and Karley Loven! Owen and Jess also give a nod to some more fall sports award recipients and preview the first indoor track &amp;amp; field meet this weekend! 
</description>
  <itunes:keywords>Northwestern, Athletics, Sports, College, Collegiate, Eagles, NCAA, Division III, DIII, Volleyball, Soccer, Basketball, Track &amp; Field</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>We are BACK from break to talk about all the basketball action over the last month, including a 3-0 Boston trip for the women&#39;s team, which we discuss in detail with Olivia Heikes and Karley Loven! Owen and Jess also give a nod to some more fall sports award recipients and preview the first indoor track &amp; field meet this weekend!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>We are BACK from break to talk about all the basketball action over the last month, including a 3-0 Boston trip for the women&#39;s team, which we discuss in detail with Olivia Heikes and Karley Loven! Owen and Jess also give a nod to some more fall sports award recipients and preview the first indoor track &amp; field meet this weekend!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>12/17/25: UMAC Commissioner Corey Borchardt</title>
  <link>https://unwathletics-soaring.fireside.fm/47</link>
  <guid isPermaLink="false">47d3b983-e7fb-42a9-9a1e-87d8e319b58c</guid>
  <pubDate>Wed, 17 Dec 2025 16:00:00 -0600</pubDate>
  <author>UNW Athletics</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/5d021fdb-0d8e-4bad-a720-a594205aafae/47d3b983-e7fb-42a9-9a1e-87d8e319b58c.mp3" length="57590400" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>UNW Athletics</itunes:author>
  <itunes:subtitle>In the final episode before Christmas break, Owen and Jess recap the previous week's basketball game and preview the upcoming ones before sitting down with UMAC Commissioner and Northwestern alum Corey Borchardt for a fun chat about the conference and his time at UNW!</itunes:subtitle>
  <itunes:duration>23:59</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/5d021fdb-0d8e-4bad-a720-a594205aafae/episodes/4/47d3b983-e7fb-42a9-9a1e-87d8e319b58c/cover.jpg?v=1"/>
  <description>In the final episode before Christmas break, Owen and Jess recap the previous week's basketball game and preview the upcoming ones before sitting down with UMAC Commissioner and Northwestern alum Corey Borchardt for a fun chat about the conference and his time at UNW! 
</description>
  <itunes:keywords>Northwestern, Athletics, Sports, College, Collegiate, Eagles, NCAA, Division III, DIII, Basketball, UMAC</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In the final episode before Christmas break, Owen and Jess recap the previous week&#39;s basketball game and preview the upcoming ones before sitting down with UMAC Commissioner and Northwestern alum Corey Borchardt for a fun chat about the conference and his time at UNW!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In the final episode before Christmas break, Owen and Jess recap the previous week&#39;s basketball game and preview the upcoming ones before sitting down with UMAC Commissioner and Northwestern alum Corey Borchardt for a fun chat about the conference and his time at UNW!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>12/10/25: Voice of the Eagles Ryan Mitchell</title>
  <link>https://unwathletics-soaring.fireside.fm/46</link>
  <guid isPermaLink="false">0739503b-d2dc-4d45-892c-da46a0ab8ab8</guid>
  <pubDate>Wed, 10 Dec 2025 14:00:00 -0600</pubDate>
  <author>UNW Athletics</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/5d021fdb-0d8e-4bad-a720-a594205aafae/0739503b-d2dc-4d45-892c-da46a0ab8ab8.mp3" length="52653120" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>UNW Athletics</itunes:author>
  <itunes:subtitle>Owen and Jess put a bow on the Women's Soccer season and recap a 2-0 Friday night for Eagle basketball before a fun interview with Voice of the Eagles and founding father of the podcast, Ryan Mitchell!</itunes:subtitle>
  <itunes:duration>21:56</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/5d021fdb-0d8e-4bad-a720-a594205aafae/episodes/0/0739503b-d2dc-4d45-892c-da46a0ab8ab8/cover.jpg?v=1"/>
  <description>Owen and Jess put a bow on the Women's Soccer season and recap a 2-0 Friday night for Eagle basketball before a fun interview with Voice of the Eagles and founding father of the podcast, Ryan Mitchell! 
</description>
  <itunes:keywords>Northwestern, Athletics, Sports, College, Collegiate, Eagles, NCAA, Division III, DIII, Soccer, Basketball</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Owen and Jess put a bow on the Women&#39;s Soccer season and recap a 2-0 Friday night for Eagle basketball before a fun interview with Voice of the Eagles and founding father of the podcast, Ryan Mitchell!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Owen and Jess put a bow on the Women&#39;s Soccer season and recap a 2-0 Friday night for Eagle basketball before a fun interview with Voice of the Eagles and founding father of the podcast, Ryan Mitchell!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>12/3/25: Story Time w/ UNW Hall of Famer Dave Hieb</title>
  <link>https://unwathletics-soaring.fireside.fm/45</link>
  <guid isPermaLink="false">1fe3fe72-8203-4e8e-9d54-2cf125fe1779</guid>
  <pubDate>Wed, 03 Dec 2025 16:00:00 -0600</pubDate>
  <author>UNW Athletics</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/5d021fdb-0d8e-4bad-a720-a594205aafae/1fe3fe72-8203-4e8e-9d54-2cf125fe1779.mp3" length="84195840" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>UNW Athletics</itunes:author>
  <itunes:subtitle>The boys return from Thanksgiving break with some awards in-hand and break down basketball and women's soccer recaps before a fun sit-down with Northwestern Athletics Hall of Famer and jack-of-all-trades Dave Hieb!</itunes:subtitle>
  <itunes:duration>35:04</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/5d021fdb-0d8e-4bad-a720-a594205aafae/episodes/1/1fe3fe72-8203-4e8e-9d54-2cf125fe1779/cover.jpg?v=1"/>
  <description>The boys return from Thanksgiving break with some awards in-hand and break down basketball and women's soccer recaps before a fun sit-down with Northwestern Athletics Hall of Famer and jack-of-all-trades Dave Hieb! 
</description>
  <itunes:keywords>Northwestern, Athletics, Sports, College, Collegiate, Eagles, NCAA, Division III, DIII, Volleyball, Soccer, Basketball</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The boys return from Thanksgiving break with some awards in-hand and break down basketball and women&#39;s soccer recaps before a fun sit-down with Northwestern Athletics Hall of Famer and jack-of-all-trades Dave Hieb!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The boys return from Thanksgiving break with some awards in-hand and break down basketball and women&#39;s soccer recaps before a fun sit-down with Northwestern Athletics Hall of Famer and jack-of-all-trades Dave Hieb!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>11/25/25: Thanksgiving Special</title>
  <link>https://unwathletics-soaring.fireside.fm/44</link>
  <guid isPermaLink="false">f1e0c9b2-d0ed-4c1f-8399-360a025be7ce</guid>
  <pubDate>Tue, 25 Nov 2025 14:00:00 -0600</pubDate>
  <author>UNW Athletics</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/5d021fdb-0d8e-4bad-a720-a594205aafae/f1e0c9b2-d0ed-4c1f-8399-360a025be7ce.mp3" length="76858560" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>UNW Athletics</itunes:author>
  <itunes:subtitle>Owen and Jess recap volleyball's NCAA Tournament match and the basketball week and preview women's soccer's upcoming NCCAA Tournament slate, before being joined by A/V producer Caleb for some Thanksgiving reflection and discussion!</itunes:subtitle>
  <itunes:duration>32:01</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/5d021fdb-0d8e-4bad-a720-a594205aafae/episodes/f/f1e0c9b2-d0ed-4c1f-8399-360a025be7ce/cover.jpg?v=1"/>
  <description>Owen and Jess recap volleyball's NCAA Tournament match and the basketball week and preview women's soccer's upcoming NCCAA Tournament slate, before being joined by A/V producer Caleb for some Thanksgiving reflection and discussion! 
</description>
  <itunes:keywords>Northwestern, Athletics, Sports, College, Collegiate, Eagles, NCAA, Division III, DIII, Football, Volleyball, Soccer, Basketball</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Owen and Jess recap volleyball&#39;s NCAA Tournament match and the basketball week and preview women&#39;s soccer&#39;s upcoming NCCAA Tournament slate, before being joined by A/V producer Caleb for some Thanksgiving reflection and discussion!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Owen and Jess recap volleyball&#39;s NCAA Tournament match and the basketball week and preview women&#39;s soccer&#39;s upcoming NCCAA Tournament slate, before being joined by A/V producer Caleb for some Thanksgiving reflection and discussion!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>11/19/25: NCAA Tournament Preview w/ Beth Wilmeth</title>
  <link>https://unwathletics-soaring.fireside.fm/43</link>
  <guid isPermaLink="false">98cac3f3-1fce-4da2-9724-f0e7ddb10eff</guid>
  <pubDate>Wed, 19 Nov 2025 20:00:00 -0600</pubDate>
  <author>UNW Athletics</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/5d021fdb-0d8e-4bad-a720-a594205aafae/98cac3f3-1fce-4da2-9724-f0e7ddb10eff.mp3" length="70680000" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>UNW Athletics</itunes:author>
  <itunes:subtitle>Owen and Jess recap a successful weekend for UNW Volleyball and Cross Country, plus week two of the basketball season, before sitting down with Northwestern Volleyball Head Coach Beth Wilmeth to talk about the season, her legendary career, and this week's NCAA Regional!</itunes:subtitle>
  <itunes:duration>29:27</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/5d021fdb-0d8e-4bad-a720-a594205aafae/episodes/9/98cac3f3-1fce-4da2-9724-f0e7ddb10eff/cover.jpg?v=1"/>
  <description>Owen and Jess recap a successful weekend for UNW Volleyball and Cross Country, plus week two of the basketball season, before sitting down with Northwestern Volleyball Head Coach Beth Wilmeth to talk about the season, her legendary career, and this week's NCAA Regional! 
</description>
  <itunes:keywords>Northwestern, Athletics, Sports, College, Collegiate, Eagles, NCAA, Division III, DIII, Football, Volleyball, Cross Country, Basketball</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Owen and Jess recap a successful weekend for UNW Volleyball and Cross Country, plus week two of the basketball season, before sitting down with Northwestern Volleyball Head Coach Beth Wilmeth to talk about the season, her legendary career, and this week&#39;s NCAA Regional!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Owen and Jess recap a successful weekend for UNW Volleyball and Cross Country, plus week two of the basketball season, before sitting down with Northwestern Volleyball Head Coach Beth Wilmeth to talk about the season, her legendary career, and this week&#39;s NCAA Regional!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>11/12/25: First-Time Kahl-er</title>
  <link>https://unwathletics-soaring.fireside.fm/42</link>
  <guid isPermaLink="false">4dc129a5-c752-4824-b2ea-e3f119a35aed</guid>
  <pubDate>Wed, 12 Nov 2025 14:00:00 -0600</pubDate>
  <author>UNW Athletics</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/5d021fdb-0d8e-4bad-a720-a594205aafae/4dc129a5-c752-4824-b2ea-e3f119a35aed.mp3" length="76364160" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>UNW Athletics</itunes:author>
  <itunes:subtitle>Owen and Jess Recap the UMAC Women's Soccer Championship and the rest of UNW's events from the past week, including the start of basketball season! Then, we sat down with the man in charge of Northwestern Women's Basketball, Aaron Kahl, to talk about his new-look team, his spiraling Twins and much more!</itunes:subtitle>
  <itunes:duration>31:49</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/5d021fdb-0d8e-4bad-a720-a594205aafae/episodes/4/4dc129a5-c752-4824-b2ea-e3f119a35aed/cover.jpg?v=1"/>
  <description>Owen and Jess Recap the UMAC Women's Soccer Championship and the rest of UNW's events from the past week, including the start of basketball season! Then, we sat down with the man in charge of Northwestern Women's Basketball, Aaron Kahl, to talk about his new-look team, his spiraling Twins and much more! 
</description>
  <itunes:keywords>Northwestern, Athletics, Sports, College, Collegiate, Eagles, NCAA, Division III, DIII, Football, Volleyball, Cross Country, Soccer, Basketball</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Owen and Jess Recap the UMAC Women&#39;s Soccer Championship and the rest of UNW&#39;s events from the past week, including the start of basketball season! Then, we sat down with the man in charge of Northwestern Women&#39;s Basketball, Aaron Kahl, to talk about his new-look team, his spiraling Twins and much more!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Owen and Jess Recap the UMAC Women&#39;s Soccer Championship and the rest of UNW&#39;s events from the past week, including the start of basketball season! Then, we sat down with the man in charge of Northwestern Women&#39;s Basketball, Aaron Kahl, to talk about his new-look team, his spiraling Twins and much more!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>11/5/25: Men's Golf Rewind w/ Shane Seiffert &amp; Jakob Swanson</title>
  <link>https://unwathletics-soaring.fireside.fm/41</link>
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  <pubDate>Wed, 05 Nov 2025 13:00:00 -0600</pubDate>
  <author>UNW Athletics</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/5d021fdb-0d8e-4bad-a720-a594205aafae/33bf0090-51b7-4e64-a4de-220fcebfd5c2.mp3" length="102728640" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>UNW Athletics</itunes:author>
  <itunes:subtitle>In a mega episode of 'Soaring Into Sports,' Owen and Jess recap a massive week in Eagle sports that included conference titles for Women's Soccer and Women's Cross Country! The pair then sits down for a lengthy conversation with UNW Men's Golf seniors Shane Seiffert and Jakob Swanson to talk about the 2025 season and their different career paths.</itunes:subtitle>
  <itunes:duration>42:48</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/5d021fdb-0d8e-4bad-a720-a594205aafae/episodes/3/33bf0090-51b7-4e64-a4de-220fcebfd5c2/cover.jpg?v=1"/>
  <description>In a mega episode of 'Soaring Into Sports,' Owen and Jess recap a massive week in Eagle sports that included conference titles for Women's Soccer and Women's Cross Country! The pair then sits down for a lengthy conversation with UNW Men's Golf seniors Shane Seiffert and Jakob Swanson to talk about the 2025 season and their different career paths. 
</description>
  <itunes:keywords>Northwestern, Athletics, Sports, College, Collegiate, Eagles, NCAA, Division III, DIII, Football, Volleyball, Cross Country, Soccer, Golf, Basketball</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In a mega episode of &#39;Soaring Into Sports,&#39; Owen and Jess recap a massive week in Eagle sports that included conference titles for Women&#39;s Soccer and Women&#39;s Cross Country! The pair then sits down for a lengthy conversation with UNW Men&#39;s Golf seniors Shane Seiffert and Jakob Swanson to talk about the 2025 season and their different career paths.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In a mega episode of &#39;Soaring Into Sports,&#39; Owen and Jess recap a massive week in Eagle sports that included conference titles for Women&#39;s Soccer and Women&#39;s Cross Country! The pair then sits down for a lengthy conversation with UNW Men&#39;s Golf seniors Shane Seiffert and Jakob Swanson to talk about the 2025 season and their different career paths.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>10/29/25: UMAC Cross Country Championships Preview</title>
  <link>https://unwathletics-soaring.fireside.fm/40</link>
  <guid isPermaLink="false">bb62b956-9b7d-41b8-a4b1-f407660f76c4</guid>
  <pubDate>Wed, 29 Oct 2025 14:00:00 -0500</pubDate>
  <author>UNW Athletics</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/5d021fdb-0d8e-4bad-a720-a594205aafae/bb62b956-9b7d-41b8-a4b1-f407660f76c4.mp3" length="65270400" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>UNW Athletics</itunes:author>
  <itunes:subtitle>The UMAC Cross Country Championships are this weekend, and there's no better way to get you ready for it than a sit-down with Emery Maki and Owen Van De Riet! Owen and Jess also review a fun week across campus featuring milestones, All-Americans and lots of wins!</itunes:subtitle>
  <itunes:duration>27:11</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/5d021fdb-0d8e-4bad-a720-a594205aafae/episodes/b/bb62b956-9b7d-41b8-a4b1-f407660f76c4/cover.jpg?v=1"/>
  <description>The UMAC Cross Country Championships are this weekend, and there's no better way to get you ready for it than a sit-down with Emery Maki and Owen Van De Riet! Owen and Jess also review a fun week across campus featuring milestones, All-Americans and lots of wins! 
</description>
  <itunes:keywords>Northwestern, Athletics, Sports, College, Collegiate, Eagles, NCAA, Division III, DIII, Football, Volleyball, Cross Country, Soccer, Golf</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The UMAC Cross Country Championships are this weekend, and there&#39;s no better way to get you ready for it than a sit-down with Emery Maki and Owen Van De Riet! Owen and Jess also review a fun week across campus featuring milestones, All-Americans and lots of wins!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The UMAC Cross Country Championships are this weekend, and there&#39;s no better way to get you ready for it than a sit-down with Emery Maki and Owen Van De Riet! Owen and Jess also review a fun week across campus featuring milestones, All-Americans and lots of wins!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>10/22/25: UNW Women's Soccer Captains Naomi Meehan &amp; Mallory Moseman</title>
  <link>https://unwathletics-soaring.fireside.fm/39</link>
  <guid isPermaLink="false">db045ef4-1f22-44cf-9e49-5fa7a186c81a</guid>
  <pubDate>Wed, 22 Oct 2025 14:00:00 -0500</pubDate>
  <author>UNW Athletics</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/5d021fdb-0d8e-4bad-a720-a594205aafae/db045ef4-1f22-44cf-9e49-5fa7a186c81a.mp3" length="64100160" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>UNW Athletics</itunes:author>
  <itunes:subtitle>It was another wildly successful week for Northwestern athletics so Owen and Jess had lots to break down! After a recap and preview of this week's activities, UNW Women's Soccer captains Naomi Meehan and Mallory Moseman join the program to talk about the team's hot streak and year one under Danny Brandt!</itunes:subtitle>
  <itunes:duration>26:42</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/5d021fdb-0d8e-4bad-a720-a594205aafae/episodes/d/db045ef4-1f22-44cf-9e49-5fa7a186c81a/cover.jpg?v=1"/>
  <description>It was another wildly successful week for Northwestern athletics so Owen and Jess had lots to break down! After a recap and preview of this week's activities, UNW Women's Soccer captains Naomi Meehan and Mallory Moseman join the program to talk about the team's hot streak and year one under Danny Brandt! 
</description>
  <itunes:keywords>Northwestern, Athletics, Sports, College, Collegiate, Eagles, NCAA, Division III, DIII, Football, Volleyball, Soccer, Golf</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was another wildly successful week for Northwestern athletics so Owen and Jess had lots to break down! After a recap and preview of this week&#39;s activities, UNW Women&#39;s Soccer captains Naomi Meehan and Mallory Moseman join the program to talk about the team&#39;s hot streak and year one under Danny Brandt!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was another wildly successful week for Northwestern athletics so Owen and Jess had lots to break down! After a recap and preview of this week&#39;s activities, UNW Women&#39;s Soccer captains Naomi Meehan and Mallory Moseman join the program to talk about the team&#39;s hot streak and year one under Danny Brandt!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>10/15/25: Midseason Check-In With Jayden Goodwin &amp; Ian Ahrendt</title>
  <link>https://unwathletics-soaring.fireside.fm/38</link>
  <guid isPermaLink="false">b4684ab4-6405-4992-9728-5670785da76b</guid>
  <pubDate>Wed, 15 Oct 2025 14:00:00 -0500</pubDate>
  <author>UNW Athletics</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/5d021fdb-0d8e-4bad-a720-a594205aafae/b4684ab4-6405-4992-9728-5670785da76b.mp3" length="62539200" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>UNW Athletics</itunes:author>
  <itunes:subtitle>At long last, it's time to talk UNW Football! Owen and Jess recap Homecoming week and preview the week's slate before chatting with Northwestern Linebackers Jayden Goodwin and Ian Ahrendt.</itunes:subtitle>
  <itunes:duration>26:03</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/5d021fdb-0d8e-4bad-a720-a594205aafae/episodes/b/b4684ab4-6405-4992-9728-5670785da76b/cover.jpg?v=1"/>
  <description>At long last, it's time to talk UNW Football! Owen and Jess recap Homecoming week and preview the week's slate before chatting with Northwestern Linebackers Jayden Goodwin and Ian Ahrendt. 
</description>
  <itunes:keywords>Northwestern, Athletics, Sports, College, Collegiate, Eagles, NCAA, Division III, DIII, Football, Volleyball, Soccer, Golf</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>At long last, it&#39;s time to talk UNW Football! Owen and Jess recap Homecoming week and preview the week&#39;s slate before chatting with Northwestern Linebackers Jayden Goodwin and Ian Ahrendt.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>At long last, it&#39;s time to talk UNW Football! Owen and Jess recap Homecoming week and preview the week&#39;s slate before chatting with Northwestern Linebackers Jayden Goodwin and Ian Ahrendt.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>10/8/25: TRAIL With Hannah Rich &amp; Anja Jarchow</title>
  <link>https://unwathletics-soaring.fireside.fm/36</link>
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  <pubDate>Wed, 08 Oct 2025 11:00:00 -0500</pubDate>
  <author>UNW Athletics</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/5d021fdb-0d8e-4bad-a720-a594205aafae/658b3603-c698-4e72-a8bd-8f88a001c4cb.mp3" length="90500160" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>UNW Athletics</itunes:author>
  <itunes:subtitle>Conference championships, top-20 wins and, oh yeah, it's Homecoming week! Owen and Jess break it all down before sitting down for a fun conversation with UNW Volleyball's Hannah Rich and Anja Jarchow.</itunes:subtitle>
  <itunes:duration>37:42</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/5d021fdb-0d8e-4bad-a720-a594205aafae/episodes/6/658b3603-c698-4e72-a8bd-8f88a001c4cb/cover.jpg?v=1"/>
  <description>Conference championships, top-20 wins and, oh yeah, it's Homecoming week! Owen and Jess break it all down before sitting down for a fun conversation with UNW Volleyball's Hannah Rich and Anja Jarchow. 
</description>
  <itunes:keywords>Northwestern, Athletics, Sports, College, Collegiate, Eagles, NCAA, Division III, DIII, Football, Volleyball, Cross Country, Soccer, Golf</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Conference championships, top-20 wins and, oh yeah, it&#39;s Homecoming week! Owen and Jess break it all down before sitting down for a fun conversation with UNW Volleyball&#39;s Hannah Rich and Anja Jarchow.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Conference championships, top-20 wins and, oh yeah, it&#39;s Homecoming week! Owen and Jess break it all down before sitting down for a fun conversation with UNW Volleyball&#39;s Hannah Rich and Anja Jarchow.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>10/1/25: Talkin' Soccer With Simeon Friesen</title>
  <link>https://unwathletics-soaring.fireside.fm/35</link>
  <guid isPermaLink="false">7370567d-c090-49a8-819b-678fe80cabef</guid>
  <pubDate>Wed, 01 Oct 2025 13:00:00 -0500</pubDate>
  <author>UNW Athletics</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/5d021fdb-0d8e-4bad-a720-a594205aafae/7370567d-c090-49a8-819b-678fe80cabef.mp3" length="52945920" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>UNW Athletics</itunes:author>
  <itunes:subtitle>It was another exciting week in UNW Athletics and conference championship season is upon us! Owen and Jess break it all down before chatting with Men's Soccer midfielder Simeon Friesen.</itunes:subtitle>
  <itunes:duration>22:03</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/5d021fdb-0d8e-4bad-a720-a594205aafae/episodes/7/7370567d-c090-49a8-819b-678fe80cabef/cover.jpg?v=1"/>
  <description>It was another exciting week in UNW Athletics and conference championship season is upon us! Owen and Jess break it all down before chatting with Men's Soccer midfielder Simeon Friesen. 
</description>
  <itunes:keywords>Northwestern, Athletics, Sports, College, Collegiate, Eagles, NCAA, Division III, DIII, Football, Volleyball, Cross Country, Soccer, Golf</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was another exciting week in UNW Athletics and conference championship season is upon us! Owen and Jess break it all down before chatting with Men&#39;s Soccer midfielder Simeon Friesen.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was another exciting week in UNW Athletics and conference championship season is upon us! Owen and Jess break it all down before chatting with Men&#39;s Soccer midfielder Simeon Friesen.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>9/24/25: UNW Women's Golf's Dynamic Duo</title>
  <link>https://unwathletics-soaring.fireside.fm/34</link>
  <guid isPermaLink="false">ef7925d7-113d-4797-9c78-4b84bfdc84d6</guid>
  <pubDate>Wed, 24 Sep 2025 10:00:00 -0500</pubDate>
  <author>UNW Athletics</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/5d021fdb-0d8e-4bad-a720-a594205aafae/ef7925d7-113d-4797-9c78-4b84bfdc84d6.mp3" length="58341120" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>UNW Athletics</itunes:author>
  <itunes:subtitle>After recapping a thrilling week of Eagle Athletics, Owen and Jess sit down with the dynamic duo of Paige Johnson and Morgan Eckman to talk about their prolific careers and all things Women's Golf!</itunes:subtitle>
  <itunes:duration>24:18</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/5d021fdb-0d8e-4bad-a720-a594205aafae/episodes/e/ef7925d7-113d-4797-9c78-4b84bfdc84d6/cover.jpg?v=1"/>
  <description>After recapping a thrilling week of Eagle Athletics, Owen and Jess sit down with the dynamic duo of Paige Johnson and Morgan Eckman to talk about their prolific careers and all things Women's Golf! 
</description>
  <itunes:keywords>Northwestern, Athletics, Sports, College, Collegiate, Eagles, NCAA, Division III, DIII, Football, Volleyball, Cross Country, Soccer, Golf</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>After recapping a thrilling week of Eagle Athletics, Owen and Jess sit down with the dynamic duo of Paige Johnson and Morgan Eckman to talk about their prolific careers and all things Women&#39;s Golf!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>After recapping a thrilling week of Eagle Athletics, Owen and Jess sit down with the dynamic duo of Paige Johnson and Morgan Eckman to talk about their prolific careers and all things Women&#39;s Golf!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>9/17/25: Week in (P)review</title>
  <link>https://unwathletics-soaring.fireside.fm/33</link>
  <guid isPermaLink="false">844dd053-6db4-41b9-89c9-04e7b3bac50a</guid>
  <pubDate>Wed, 17 Sep 2025 14:00:00 -0500</pubDate>
  <author>UNW Athletics</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/5d021fdb-0d8e-4bad-a720-a594205aafae/844dd053-6db4-41b9-89c9-04e7b3bac50a.mp3" length="29013120" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>UNW Athletics</itunes:author>
  <itunes:subtitle>Owen and Jess recap a week in Eagle Athletics that included four more Athlete of the Week awards and preview the busy week ahead!</itunes:subtitle>
  <itunes:duration>12:05</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/5d021fdb-0d8e-4bad-a720-a594205aafae/episodes/8/844dd053-6db4-41b9-89c9-04e7b3bac50a/cover.jpg?v=1"/>
  <description>Owen and Jess recap a week in Eagle Athletics that included four more Athlete of the Week awards and preview the busy week ahead! 
</description>
  <itunes:keywords>Northwestern, Athletics, Sports, College, Collegiate, Eagles, NCAA, Division III, DIII, Football, Volleyball, Cross Country, Soccer, Golf</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Owen and Jess recap a week in Eagle Athletics that included four more Athlete of the Week awards and preview the busy week ahead!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Owen and Jess recap a week in Eagle Athletics that included four more Athlete of the Week awards and preview the busy week ahead!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>9/10/25: New Coach on the Block</title>
  <link>https://unwathletics-soaring.fireside.fm/32</link>
  <guid isPermaLink="false">7a844759-b9a9-4f30-a27c-d66a6b823306</guid>
  <pubDate>Wed, 10 Sep 2025 09:00:00 -0500</pubDate>
  <author>UNW Athletics</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/5d021fdb-0d8e-4bad-a720-a594205aafae/7a844759-b9a9-4f30-a27c-d66a6b823306.mp3" length="58289280" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>UNW Athletics</itunes:author>
  <itunes:subtitle>Jess returns to review and preview the UNW Athletics calendar with Owen before Women's Soccer Head Coach Danny Brandt joins the show to talk about his first-career win and all things women's soccer!</itunes:subtitle>
  <itunes:duration>24:17</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/5d021fdb-0d8e-4bad-a720-a594205aafae/cover.jpg?v=2"/>
  <description>Jess returns to review and preview the UNW Athletics calendar with Owen before Women's Soccer Head Coach Danny Brandt joins the show to talk about his first-career win and all things women's soccer! 
</description>
  <itunes:keywords>Northwestern, Athletics, Sports, College, Collegiate, Eagles, NCAA, Division III, DIII, Football, Volleyball, Cross Country, Soccer, Golf</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jess returns to review and preview the UNW Athletics calendar with Owen before Women&#39;s Soccer Head Coach Danny Brandt joins the show to talk about his first-career win and all things women&#39;s soccer!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jess returns to review and preview the UNW Athletics calendar with Owen before Women&#39;s Soccer Head Coach Danny Brandt joins the show to talk about his first-career win and all things women&#39;s soccer!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>9/3/25: UNW AD Dr. Matt Hill</title>
  <link>https://unwathletics-soaring.fireside.fm/31</link>
  <guid isPermaLink="false">ec8db665-7748-4532-84b2-0415d37dea7c</guid>
  <pubDate>Wed, 03 Sep 2025 16:00:00 -0500</pubDate>
  <author>UNW Athletics</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/5d021fdb-0d8e-4bad-a720-a594205aafae/ec8db665-7748-4532-84b2-0415d37dea7c.mp3" length="30565926" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>UNW Athletics</itunes:author>
  <itunes:subtitle>Owen and Caleb recap the opening week of the 2025-26 athletics year before sitting down for a chat with UNW Director of Athletics, Dr. Matt Hill!</itunes:subtitle>
  <itunes:duration>12:17</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/5d021fdb-0d8e-4bad-a720-a594205aafae/episodes/e/ec8db665-7748-4532-84b2-0415d37dea7c/cover.jpg?v=2"/>
  <description>Owen and Caleb recap the opening week of the 2025-26 athletics year before sitting down for a chat with UNW Director of Athletics, Dr. Matt Hill! 
</description>
  <itunes:keywords>Northwestern, Athletics, Sports, College, Collegiate, Eagles, NCAA, Division III, DIII, Football, Volleyball, Cross Country, Soccer, Golf</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Owen and Caleb recap the opening week of the 2025-26 athletics year before sitting down for a chat with UNW Director of Athletics, Dr. Matt Hill!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Owen and Caleb recap the opening week of the 2025-26 athletics year before sitting down for a chat with UNW Director of Athletics, Dr. Matt Hill!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>8/29/25: Welcome to 'Soaring Into Sports'</title>
  <link>https://unwathletics-soaring.fireside.fm/30</link>
  <guid isPermaLink="false">0dd20a36-4fab-465c-87b9-babf83a8c3d8</guid>
  <pubDate>Fri, 29 Aug 2025 07:00:00 -0500</pubDate>
  <author>UNW Athletics</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/5d021fdb-0d8e-4bad-a720-a594205aafae/0dd20a36-4fab-465c-87b9-babf83a8c3d8.mp3" length="32105280" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>UNW Athletics</itunes:author>
  <itunes:subtitle>The official UNW Athletics podcast is back! Hosts Owen du'Monceaux and Jess Poppen introduce 'Soaring Into Sports,' recap the 2024-25 school year and preview the fall sports teams.</itunes:subtitle>
  <itunes:duration>13:22</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/5d021fdb-0d8e-4bad-a720-a594205aafae/cover.jpg?v=2"/>
  <description>The official UNW Athletics podcast is back! Hosts Owen du'Monceaux and Jess Poppen introduce 'Soaring Into Sports,' recap the 2024-25 school year and preview the fall sports teams. 
</description>
  <itunes:keywords>Northwestern, Athletics, Sports, College, Collegiate, Eagles, NCAA, Division III, DIII, Football, Volleyball, Cross Country, Soccer, Golf</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The official UNW Athletics podcast is back! Hosts Owen du&#39;Monceaux and Jess Poppen introduce &#39;Soaring Into Sports,&#39; recap the 2024-25 school year and preview the fall sports teams.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The official UNW Athletics podcast is back! Hosts Owen du&#39;Monceaux and Jess Poppen introduce &#39;Soaring Into Sports,&#39; recap the 2024-25 school year and preview the fall sports teams.</p>]]>
  </itunes:summary>
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