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    <fireside:genDate>Wed, 22 Apr 2026 19:13:46 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>UNW Athletics: Soaring Into Sports - Episodes Tagged with “Basketball”</title>
    <link>https://unwathletics-soaring.fireside.fm/tags/basketball</link>
    <pubDate>Wed, 22 Apr 2026 11:00:00 -0500</pubDate>
    <description>The University of Northwestern is a Division III school in St. Paul, Minnesota with 16 varsity athletic programs, 230 All-Americans, 10 National Championships, 112 National Tournament Appearances, and 216 Regular Season and Tournament Championships. Owen and Jess are bringing you the ultimate UNW Eagles podcast! Our duo will be joined by UNW athletes, coaches, and administrators to break down all things Eagle Athletics. 
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>With Owen du'Monceaux &amp; Jess Poppen</itunes:subtitle>
    <itunes:author>UNW Athletics</itunes:author>
    <itunes:summary>The University of Northwestern is a Division III school in St. Paul, Minnesota with 16 varsity athletic programs, 230 All-Americans, 10 National Championships, 112 National Tournament Appearances, and 216 Regular Season and Tournament Championships. Owen and Jess are bringing you the ultimate UNW Eagles podcast! Our duo will be joined by UNW athletes, coaches, and administrators to break down all things Eagle Athletics. 
</itunes:summary>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>UNW, Northwestern, Eagles, sports, college, university, football, volleyball, soccer, track, cross country, basketball, baseball, softball, golf, athletics, Minnesota, students, athletes</itunes:keywords>
    <itunes:owner>
      <itunes:name>UNW Athletics</itunes:name>
      <itunes:email>jspoppen@unwsp.edu</itunes:email>
    </itunes:owner>
<itunes:category text="Sports"/>
<itunes:category text="Education"/>
<item>
  <title>4/22/26: Quarter Zip Season w/ Dreyer Homan &amp; Ben Hixon</title>
  <link>https://unwathletics-soaring.fireside.fm/61</link>
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  <pubDate>Wed, 22 Apr 2026 11:00:00 -0500</pubDate>
  <author>UNW Athletics</author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>UNW Athletics</itunes:author>
  <itunes:subtitle>Owen and Jess recap a busy week in which every UNW spring team was scheduled to compete and pay tribute to departing Men's Basketball Coach Time Grosz before welcoming in UNW Baseball seniors Dreyer Homan and Ben Hixon to talk team memories, progression through their careers, quarter zips and more!</itunes:subtitle>
  <itunes:duration>38:29</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Owen and Jess recap a busy week in which every UNW spring team was scheduled to compete and pay tribute to departing Men's Basketball Coach Time Grosz before welcoming in UNW Baseball seniors Dreyer Homan and Ben Hixon to talk team memories, progression through their careers, quarter zips and more! 
</description>
  <itunes:keywords>Northwestern, Athletics, Sports, College, Collegiate, Eagles, NCAA, Division III, DIII, Baseball, Track &amp; Field, Tennis, Softball, Golf, Basketball</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Owen and Jess recap a busy week in which every UNW spring team was scheduled to compete and pay tribute to departing Men&#39;s Basketball Coach Time Grosz before welcoming in UNW Baseball seniors Dreyer Homan and Ben Hixon to talk team memories, progression through their careers, quarter zips and more!</p>]]>
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  <itunes:summary>
    <![CDATA[<p>Owen and Jess recap a busy week in which every UNW spring team was scheduled to compete and pay tribute to departing Men&#39;s Basketball Coach Time Grosz before welcoming in UNW Baseball seniors Dreyer Homan and Ben Hixon to talk team memories, progression through their careers, quarter zips and more!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>3/4/26: UMAC ITF Recap w/ Cheyanne Scalese &amp; Caleb Phillips</title>
  <link>https://unwathletics-soaring.fireside.fm/55</link>
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  <pubDate>Wed, 04 Mar 2026 15:00:00 -0600</pubDate>
  <author>UNW Athletics</author>
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  <itunes:subtitle>Owen and Jess kick off the final show before spring break by running through UMAC basketball awards, and recapping tennis and softball, before getting the lowdown on the weekend's UMAC Indoor Track &amp; Field Championships from distance runners Cheyanne Scalese and Caleb Phillips!</itunes:subtitle>
  <itunes:duration>30:22</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Owen and Jess kick off the final show before spring break by running through UMAC basketball awards, and recapping tennis and softball, before getting the lowdown on the weekend's UMAC Indoor Track &amp;amp; Field Championships from distance runners Cheyanne Scalese and Caleb Phillips! 
</description>
  <itunes:keywords>Northwestern, Athletics, Sports, College, Collegiate, Eagles, NCAA, Division III, DIII, Basketball, Track &amp; Field, Tennis, Softball, Baseball</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Owen and Jess kick off the final show before spring break by running through UMAC basketball awards, and recapping tennis and softball, before getting the lowdown on the weekend&#39;s UMAC Indoor Track &amp; Field Championships from distance runners Cheyanne Scalese and Caleb Phillips!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Owen and Jess kick off the final show before spring break by running through UMAC basketball awards, and recapping tennis and softball, before getting the lowdown on the weekend&#39;s UMAC Indoor Track &amp; Field Championships from distance runners Cheyanne Scalese and Caleb Phillips!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>2/25/26: Now Batting: UNW Softball Head Coach Alicia du'Monceaux</title>
  <link>https://unwathletics-soaring.fireside.fm/54</link>
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  <pubDate>Wed, 25 Feb 2026 12:00:00 -0600</pubDate>
  <author>UNW Athletics</author>
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  <itunes:episodeType>full</itunes:episodeType>
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  <itunes:subtitle>Owen and Jess put a bow on the basketball season and recap wins for softball and both tennis teams! Plus, a UMAC Indoor Track &amp; Field Championships preview and a fun interview with UNW Softball Head Coach Alicia du'Monceaux, who has been a longtime acquaintance of Owen's!</itunes:subtitle>
  <itunes:duration>22:40</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Owen and Jess put a bow on the basketball season and recap wins for softball and both tennis teams! Plus, a UMAC Indoor Track &amp;amp; Field Championships preview and a fun interview with UNW Softball Head Coach Alicia du'Monceaux, who has been a longtime acquaintance of Owen's! 
</description>
  <itunes:keywords>Northwestern, Athletics, Sports, College, Collegiate, Eagles, NCAA, Division III, DIII, Basketball, Track &amp; Field, Tennis, Softball</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Owen and Jess put a bow on the basketball season and recap wins for softball and both tennis teams! Plus, a UMAC Indoor Track &amp; Field Championships preview and a fun interview with UNW Softball Head Coach Alicia du&#39;Monceaux, who has been a longtime acquaintance of Owen&#39;s!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Owen and Jess put a bow on the basketball season and recap wins for softball and both tennis teams! Plus, a UMAC Indoor Track &amp; Field Championships preview and a fun interview with UNW Softball Head Coach Alicia du&#39;Monceaux, who has been a longtime acquaintance of Owen&#39;s!</p>]]>
  </itunes:summary>
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<item>
  <title>2/18/26: 26 Years of Basketball Memories w/ Tim Grosz</title>
  <link>https://unwathletics-soaring.fireside.fm/53</link>
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  <pubDate>Wed, 18 Feb 2026 12:00:00 -0600</pubDate>
  <author>UNW Athletics</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/5d021fdb-0d8e-4bad-a720-a594205aafae/bd803bdc-4297-43d4-84f5-1af4b20c71f9.mp3" length="93987840" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>UNW Athletics</itunes:author>
  <itunes:subtitle>Owen and Jess Recap the penultimate week of basketball season, a successful Saturday in Superior for Track &amp; Field, another Men's Tennis win and Softball opening weekend! Then, the duo sits down for an amazing chat with Men's Basketball Head Coach Tim Grosz, talking through 26 years of success and memories at the helm.</itunes:subtitle>
  <itunes:duration>39:09</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/5d021fdb-0d8e-4bad-a720-a594205aafae/episodes/b/bd803bdc-4297-43d4-84f5-1af4b20c71f9/cover.jpg?v=1"/>
  <description>Owen and Jess Recap the penultimate week of basketball season, a successful Saturday in Superior for Track &amp;amp; Field, another Men's Tennis win and Softball opening weekend! Then, the duo sits down for an amazing chat with Men's Basketball Head Coach Tim Grosz, talking through 26 years of success and memories at the helm. 
</description>
  <itunes:keywords>Northwestern, Athletics, Sports, College, Collegiate, Eagles, NCAA, Division III, DIII, Basketball, Track &amp; Field, Tennis, Softball</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Owen and Jess Recap the penultimate week of basketball season, a successful Saturday in Superior for Track &amp; Field, another Men&#39;s Tennis win and Softball opening weekend! Then, the duo sits down for an amazing chat with Men&#39;s Basketball Head Coach Tim Grosz, talking through 26 years of success and memories at the helm.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Owen and Jess Recap the penultimate week of basketball season, a successful Saturday in Superior for Track &amp; Field, another Men&#39;s Tennis win and Softball opening weekend! Then, the duo sits down for an amazing chat with Men&#39;s Basketball Head Coach Tim Grosz, talking through 26 years of success and memories at the helm.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>2/11/26: Points, PR's and Players of the Week</title>
  <link>https://unwathletics-soaring.fireside.fm/52</link>
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  <pubDate>Wed, 11 Feb 2026 12:00:00 -0600</pubDate>
  <author>UNW Athletics</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/5d021fdb-0d8e-4bad-a720-a594205aafae/6466e871-3259-4736-9910-11c8af2642e8.mp3" length="46283520" type="audio/mpeg"/>
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  <itunes:subtitle>No guest this week but don't worry, Owen and Jess break down a big week in Eagle athletics the produced three UMAC Athlete of the Week awards! Men's Basketball broke records, Men's Tennis earned win No. 1 and Softball season starts this weekend!</itunes:subtitle>
  <itunes:duration>19:17</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/5d021fdb-0d8e-4bad-a720-a594205aafae/episodes/6/6466e871-3259-4736-9910-11c8af2642e8/cover.jpg?v=1"/>
  <description>No guest this week but don't worry, Owen and Jess break down a big week in Eagle athletics the produced three UMAC Athlete of the Week awards! Men's Basketball broke records, Men's Tennis earned win No. 1 and Softball season starts this weekend! 
</description>
  <itunes:keywords>Northwestern, Athletics, Sports, College, Collegiate, Eagles, NCAA, Division III, DIII, Basketball, Track &amp; Field, Tennis, Softball</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>No guest this week but don&#39;t worry, Owen and Jess break down a big week in Eagle athletics the produced three UMAC Athlete of the Week awards! Men&#39;s Basketball broke records, Men&#39;s Tennis earned win No. 1 and Softball season starts this weekend!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>No guest this week but don&#39;t worry, Owen and Jess break down a big week in Eagle athletics the produced three UMAC Athlete of the Week awards! Men&#39;s Basketball broke records, Men&#39;s Tennis earned win No. 1 and Softball season starts this weekend!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>2/4/26: Tennis Talk w/ UNW Captains Aby Ross &amp; Carson Haack</title>
  <link>https://unwathletics-soaring.fireside.fm/51</link>
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  <pubDate>Wed, 04 Feb 2026 12:00:00 -0600</pubDate>
  <author>UNW Athletics</author>
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  <itunes:subtitle>Owen and Jess break down Saturday's basketball games, another track record and tennis season openers before sitting down with UNW Tennis captains Aby Ross and Carson Haack to talk about their careers and the 2026 season!</itunes:subtitle>
  <itunes:duration>25:55</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/5d021fdb-0d8e-4bad-a720-a594205aafae/episodes/b/b5461328-6b66-49ff-95a0-c3d27b2af83a/cover.jpg?v=1"/>
  <description>Owen and Jess break down Saturday's basketball games, another track record and tennis season openers before sitting down with UNW Tennis captains Aby Ross and Carson Haack to talk about their careers and the 2026 season! 
</description>
  <itunes:keywords>Northwestern, Athletics, Sports, College, Collegiate, Eagles, NCAA, Division III, DIII, Basketball, Track &amp; Field, Tennis</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Owen and Jess break down Saturday&#39;s basketball games, another track record and tennis season openers before sitting down with UNW Tennis captains Aby Ross and Carson Haack to talk about their careers and the 2026 season!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Owen and Jess break down Saturday&#39;s basketball games, another track record and tennis season openers before sitting down with UNW Tennis captains Aby Ross and Carson Haack to talk about their careers and the 2026 season!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>1/28/26: UNW MBB Seniors Japheth Nyamari &amp; Will Foster</title>
  <link>https://unwathletics-soaring.fireside.fm/50</link>
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  <pubDate>Wed, 28 Jan 2026 12:00:00 -0600</pubDate>
  <author>UNW Athletics</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/5d021fdb-0d8e-4bad-a720-a594205aafae/3d04171c-4f12-40e9-b2b0-ee63868438fb.mp3" length="67615680" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
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  <itunes:subtitle>Owen and Jess recap a couple of exhilarating basketball wins and a record-breaking track and field day, before welcoming in UNW Men's Basketball seniors Japheth Nyamari and Will Foster for a fun conversation about their different paths to the program!</itunes:subtitle>
  <itunes:duration>28:10</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/5d021fdb-0d8e-4bad-a720-a594205aafae/episodes/3/3d04171c-4f12-40e9-b2b0-ee63868438fb/cover.jpg?v=1"/>
  <description>Owen and Jess recap a couple of exhilarating basketball wins and a record-breaking track and field day, before welcoming in UNW Men's Basketball seniors Japheth Nyamari and Will Foster for a fun conversation about their different paths to the program! 
</description>
  <itunes:keywords>Northwestern, Athletics, Sports, College, Collegiate, Eagles, NCAA, Division III, DIII, Basketball, Track &amp; Field</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Owen and Jess recap a couple of exhilarating basketball wins and a record-breaking track and field day, before welcoming in UNW Men&#39;s Basketball seniors Japheth Nyamari and Will Foster for a fun conversation about their different paths to the program!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Owen and Jess recap a couple of exhilarating basketball wins and a record-breaking track and field day, before welcoming in UNW Men&#39;s Basketball seniors Japheth Nyamari and Will Foster for a fun conversation about their different paths to the program!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>1/21/26: Previewing Track &amp; Field w/ Patrick Fitzgerald</title>
  <link>https://unwathletics-soaring.fireside.fm/49</link>
  <guid isPermaLink="false">4a226c05-9bc8-4f3a-ab59-1884dd95cf89</guid>
  <pubDate>Wed, 21 Jan 2026 15:00:00 -0600</pubDate>
  <author>UNW Athletics</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/5d021fdb-0d8e-4bad-a720-a594205aafae/4a226c05-9bc8-4f3a-ab59-1884dd95cf89.mp3" length="53630400" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
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  <itunes:subtitle>Owen and Jess recap a fun week of hoops that featured a big milestone for a UNW senior, then sit down with UNW Track &amp; Field/Cross Country Head Coach Patrick Fitzgerald to preview the 2026 T&amp;F seasons and recap a great fall for the cross country teams!</itunes:subtitle>
  <itunes:duration>22:20</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/5d021fdb-0d8e-4bad-a720-a594205aafae/episodes/4/4a226c05-9bc8-4f3a-ab59-1884dd95cf89/cover.jpg?v=1"/>
  <description>Owen and Jess recap a fun week of hoops that featured a big milestone for a UNW senior, then sit down with UNW Track &amp;amp; Field/Cross Country Head Coach Patrick Fitzgerald to preview the 2026 T&amp;amp;F seasons and recap a great fall for the cross country teams! 
</description>
  <itunes:keywords>Northwestern, Athletics, Sports, College, Collegiate, Eagles, NCAA, Division III, DIII, Basketball, Track &amp; Field, Cross Country</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Owen and Jess recap a fun week of hoops that featured a big milestone for a UNW senior, then sit down with UNW Track &amp; Field/Cross Country Head Coach Patrick Fitzgerald to preview the 2026 T&amp;F seasons and recap a great fall for the cross country teams!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Owen and Jess recap a fun week of hoops that featured a big milestone for a UNW senior, then sit down with UNW Track &amp; Field/Cross Country Head Coach Patrick Fitzgerald to preview the 2026 T&amp;F seasons and recap a great fall for the cross country teams!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>1/14/26: Shipping up to Boston w/ Olivia Heikes &amp; Karley Loven</title>
  <link>https://unwathletics-soaring.fireside.fm/48</link>
  <guid isPermaLink="false">58834afa-2294-4bc2-a1ce-28dd2671be6f</guid>
  <pubDate>Wed, 14 Jan 2026 13:00:00 -0600</pubDate>
  <author>UNW Athletics</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/5d021fdb-0d8e-4bad-a720-a594205aafae/58834afa-2294-4bc2-a1ce-28dd2671be6f.mp3" length="64418880" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>UNW Athletics</itunes:author>
  <itunes:subtitle>We are BACK from break to talk about all the basketball action over the last month, including a 3-0 Boston trip for the women's team, which we discuss in detail with Olivia Heikes and Karley Loven! Owen and Jess also give a nod to some more fall sports award recipients and preview the first indoor track &amp; field meet this weekend!</itunes:subtitle>
  <itunes:duration>26:50</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/5d021fdb-0d8e-4bad-a720-a594205aafae/episodes/5/58834afa-2294-4bc2-a1ce-28dd2671be6f/cover.jpg?v=1"/>
  <description>We are BACK from break to talk about all the basketball action over the last month, including a 3-0 Boston trip for the women's team, which we discuss in detail with Olivia Heikes and Karley Loven! Owen and Jess also give a nod to some more fall sports award recipients and preview the first indoor track &amp;amp; field meet this weekend! 
</description>
  <itunes:keywords>Northwestern, Athletics, Sports, College, Collegiate, Eagles, NCAA, Division III, DIII, Volleyball, Soccer, Basketball, Track &amp; Field</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>We are BACK from break to talk about all the basketball action over the last month, including a 3-0 Boston trip for the women&#39;s team, which we discuss in detail with Olivia Heikes and Karley Loven! Owen and Jess also give a nod to some more fall sports award recipients and preview the first indoor track &amp; field meet this weekend!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>We are BACK from break to talk about all the basketball action over the last month, including a 3-0 Boston trip for the women&#39;s team, which we discuss in detail with Olivia Heikes and Karley Loven! Owen and Jess also give a nod to some more fall sports award recipients and preview the first indoor track &amp; field meet this weekend!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>12/17/25: UMAC Commissioner Corey Borchardt</title>
  <link>https://unwathletics-soaring.fireside.fm/47</link>
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  <pubDate>Wed, 17 Dec 2025 16:00:00 -0600</pubDate>
  <author>UNW Athletics</author>
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  <itunes:subtitle>In the final episode before Christmas break, Owen and Jess recap the previous week's basketball game and preview the upcoming ones before sitting down with UMAC Commissioner and Northwestern alum Corey Borchardt for a fun chat about the conference and his time at UNW!</itunes:subtitle>
  <itunes:duration>23:59</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>In the final episode before Christmas break, Owen and Jess recap the previous week's basketball game and preview the upcoming ones before sitting down with UMAC Commissioner and Northwestern alum Corey Borchardt for a fun chat about the conference and his time at UNW! 
</description>
  <itunes:keywords>Northwestern, Athletics, Sports, College, Collegiate, Eagles, NCAA, Division III, DIII, Basketball, UMAC</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In the final episode before Christmas break, Owen and Jess recap the previous week&#39;s basketball game and preview the upcoming ones before sitting down with UMAC Commissioner and Northwestern alum Corey Borchardt for a fun chat about the conference and his time at UNW!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In the final episode before Christmas break, Owen and Jess recap the previous week&#39;s basketball game and preview the upcoming ones before sitting down with UMAC Commissioner and Northwestern alum Corey Borchardt for a fun chat about the conference and his time at UNW!</p>]]>
  </itunes:summary>
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<item>
  <title>12/10/25: Voice of the Eagles Ryan Mitchell</title>
  <link>https://unwathletics-soaring.fireside.fm/46</link>
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  <pubDate>Wed, 10 Dec 2025 14:00:00 -0600</pubDate>
  <author>UNW Athletics</author>
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  <itunes:subtitle>Owen and Jess put a bow on the Women's Soccer season and recap a 2-0 Friday night for Eagle basketball before a fun interview with Voice of the Eagles and founding father of the podcast, Ryan Mitchell!</itunes:subtitle>
  <itunes:duration>21:56</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Owen and Jess put a bow on the Women's Soccer season and recap a 2-0 Friday night for Eagle basketball before a fun interview with Voice of the Eagles and founding father of the podcast, Ryan Mitchell! 
</description>
  <itunes:keywords>Northwestern, Athletics, Sports, College, Collegiate, Eagles, NCAA, Division III, DIII, Soccer, Basketball</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Owen and Jess put a bow on the Women&#39;s Soccer season and recap a 2-0 Friday night for Eagle basketball before a fun interview with Voice of the Eagles and founding father of the podcast, Ryan Mitchell!</p>]]>
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  <itunes:summary>
    <![CDATA[<p>Owen and Jess put a bow on the Women&#39;s Soccer season and recap a 2-0 Friday night for Eagle basketball before a fun interview with Voice of the Eagles and founding father of the podcast, Ryan Mitchell!</p>]]>
  </itunes:summary>
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  <title>12/3/25: Story Time w/ UNW Hall of Famer Dave Hieb</title>
  <link>https://unwathletics-soaring.fireside.fm/45</link>
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  <pubDate>Wed, 03 Dec 2025 16:00:00 -0600</pubDate>
  <author>UNW Athletics</author>
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  <itunes:episodeType>full</itunes:episodeType>
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  <itunes:subtitle>The boys return from Thanksgiving break with some awards in-hand and break down basketball and women's soccer recaps before a fun sit-down with Northwestern Athletics Hall of Famer and jack-of-all-trades Dave Hieb!</itunes:subtitle>
  <itunes:duration>35:04</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>The boys return from Thanksgiving break with some awards in-hand and break down basketball and women's soccer recaps before a fun sit-down with Northwestern Athletics Hall of Famer and jack-of-all-trades Dave Hieb! 
</description>
  <itunes:keywords>Northwestern, Athletics, Sports, College, Collegiate, Eagles, NCAA, Division III, DIII, Volleyball, Soccer, Basketball</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The boys return from Thanksgiving break with some awards in-hand and break down basketball and women&#39;s soccer recaps before a fun sit-down with Northwestern Athletics Hall of Famer and jack-of-all-trades Dave Hieb!</p>]]>
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  <itunes:summary>
    <![CDATA[<p>The boys return from Thanksgiving break with some awards in-hand and break down basketball and women&#39;s soccer recaps before a fun sit-down with Northwestern Athletics Hall of Famer and jack-of-all-trades Dave Hieb!</p>]]>
  </itunes:summary>
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<item>
  <title>11/25/25: Thanksgiving Special</title>
  <link>https://unwathletics-soaring.fireside.fm/44</link>
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  <pubDate>Tue, 25 Nov 2025 14:00:00 -0600</pubDate>
  <author>UNW Athletics</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/5d021fdb-0d8e-4bad-a720-a594205aafae/f1e0c9b2-d0ed-4c1f-8399-360a025be7ce.mp3" length="76858560" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>UNW Athletics</itunes:author>
  <itunes:subtitle>Owen and Jess recap volleyball's NCAA Tournament match and the basketball week and preview women's soccer's upcoming NCCAA Tournament slate, before being joined by A/V producer Caleb for some Thanksgiving reflection and discussion!</itunes:subtitle>
  <itunes:duration>32:01</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/5d021fdb-0d8e-4bad-a720-a594205aafae/episodes/f/f1e0c9b2-d0ed-4c1f-8399-360a025be7ce/cover.jpg?v=1"/>
  <description>Owen and Jess recap volleyball's NCAA Tournament match and the basketball week and preview women's soccer's upcoming NCCAA Tournament slate, before being joined by A/V producer Caleb for some Thanksgiving reflection and discussion! 
</description>
  <itunes:keywords>Northwestern, Athletics, Sports, College, Collegiate, Eagles, NCAA, Division III, DIII, Football, Volleyball, Soccer, Basketball</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Owen and Jess recap volleyball&#39;s NCAA Tournament match and the basketball week and preview women&#39;s soccer&#39;s upcoming NCCAA Tournament slate, before being joined by A/V producer Caleb for some Thanksgiving reflection and discussion!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Owen and Jess recap volleyball&#39;s NCAA Tournament match and the basketball week and preview women&#39;s soccer&#39;s upcoming NCCAA Tournament slate, before being joined by A/V producer Caleb for some Thanksgiving reflection and discussion!</p>]]>
  </itunes:summary>
</item>
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  <title>11/19/25: NCAA Tournament Preview w/ Beth Wilmeth</title>
  <link>https://unwathletics-soaring.fireside.fm/43</link>
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  <pubDate>Wed, 19 Nov 2025 20:00:00 -0600</pubDate>
  <author>UNW Athletics</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/5d021fdb-0d8e-4bad-a720-a594205aafae/98cac3f3-1fce-4da2-9724-f0e7ddb10eff.mp3" length="70680000" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>UNW Athletics</itunes:author>
  <itunes:subtitle>Owen and Jess recap a successful weekend for UNW Volleyball and Cross Country, plus week two of the basketball season, before sitting down with Northwestern Volleyball Head Coach Beth Wilmeth to talk about the season, her legendary career, and this week's NCAA Regional!</itunes:subtitle>
  <itunes:duration>29:27</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/5d021fdb-0d8e-4bad-a720-a594205aafae/episodes/9/98cac3f3-1fce-4da2-9724-f0e7ddb10eff/cover.jpg?v=1"/>
  <description>Owen and Jess recap a successful weekend for UNW Volleyball and Cross Country, plus week two of the basketball season, before sitting down with Northwestern Volleyball Head Coach Beth Wilmeth to talk about the season, her legendary career, and this week's NCAA Regional! 
</description>
  <itunes:keywords>Northwestern, Athletics, Sports, College, Collegiate, Eagles, NCAA, Division III, DIII, Football, Volleyball, Cross Country, Basketball</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Owen and Jess recap a successful weekend for UNW Volleyball and Cross Country, plus week two of the basketball season, before sitting down with Northwestern Volleyball Head Coach Beth Wilmeth to talk about the season, her legendary career, and this week&#39;s NCAA Regional!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Owen and Jess recap a successful weekend for UNW Volleyball and Cross Country, plus week two of the basketball season, before sitting down with Northwestern Volleyball Head Coach Beth Wilmeth to talk about the season, her legendary career, and this week&#39;s NCAA Regional!</p>]]>
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  <title>11/12/25: First-Time Kahl-er</title>
  <link>https://unwathletics-soaring.fireside.fm/42</link>
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  <pubDate>Wed, 12 Nov 2025 14:00:00 -0600</pubDate>
  <author>UNW Athletics</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/5d021fdb-0d8e-4bad-a720-a594205aafae/4dc129a5-c752-4824-b2ea-e3f119a35aed.mp3" length="76364160" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>UNW Athletics</itunes:author>
  <itunes:subtitle>Owen and Jess Recap the UMAC Women's Soccer Championship and the rest of UNW's events from the past week, including the start of basketball season! Then, we sat down with the man in charge of Northwestern Women's Basketball, Aaron Kahl, to talk about his new-look team, his spiraling Twins and much more!</itunes:subtitle>
  <itunes:duration>31:49</itunes:duration>
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  <description>Owen and Jess Recap the UMAC Women's Soccer Championship and the rest of UNW's events from the past week, including the start of basketball season! Then, we sat down with the man in charge of Northwestern Women's Basketball, Aaron Kahl, to talk about his new-look team, his spiraling Twins and much more! 
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  <itunes:keywords>Northwestern, Athletics, Sports, College, Collegiate, Eagles, NCAA, Division III, DIII, Football, Volleyball, Cross Country, Soccer, Basketball</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Owen and Jess Recap the UMAC Women&#39;s Soccer Championship and the rest of UNW&#39;s events from the past week, including the start of basketball season! Then, we sat down with the man in charge of Northwestern Women&#39;s Basketball, Aaron Kahl, to talk about his new-look team, his spiraling Twins and much more!</p>]]>
  </content:encoded>
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    <![CDATA[<p>Owen and Jess Recap the UMAC Women&#39;s Soccer Championship and the rest of UNW&#39;s events from the past week, including the start of basketball season! Then, we sat down with the man in charge of Northwestern Women&#39;s Basketball, Aaron Kahl, to talk about his new-look team, his spiraling Twins and much more!</p>]]>
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</item>
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  <title>11/5/25: Men's Golf Rewind w/ Shane Seiffert &amp; Jakob Swanson</title>
  <link>https://unwathletics-soaring.fireside.fm/41</link>
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  <pubDate>Wed, 05 Nov 2025 13:00:00 -0600</pubDate>
  <author>UNW Athletics</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/5d021fdb-0d8e-4bad-a720-a594205aafae/33bf0090-51b7-4e64-a4de-220fcebfd5c2.mp3" length="102728640" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>UNW Athletics</itunes:author>
  <itunes:subtitle>In a mega episode of 'Soaring Into Sports,' Owen and Jess recap a massive week in Eagle sports that included conference titles for Women's Soccer and Women's Cross Country! The pair then sits down for a lengthy conversation with UNW Men's Golf seniors Shane Seiffert and Jakob Swanson to talk about the 2025 season and their different career paths.</itunes:subtitle>
  <itunes:duration>42:48</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/5d021fdb-0d8e-4bad-a720-a594205aafae/episodes/3/33bf0090-51b7-4e64-a4de-220fcebfd5c2/cover.jpg?v=1"/>
  <description>In a mega episode of 'Soaring Into Sports,' Owen and Jess recap a massive week in Eagle sports that included conference titles for Women's Soccer and Women's Cross Country! The pair then sits down for a lengthy conversation with UNW Men's Golf seniors Shane Seiffert and Jakob Swanson to talk about the 2025 season and their different career paths. 
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  <itunes:keywords>Northwestern, Athletics, Sports, College, Collegiate, Eagles, NCAA, Division III, DIII, Football, Volleyball, Cross Country, Soccer, Golf, Basketball</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In a mega episode of &#39;Soaring Into Sports,&#39; Owen and Jess recap a massive week in Eagle sports that included conference titles for Women&#39;s Soccer and Women&#39;s Cross Country! The pair then sits down for a lengthy conversation with UNW Men&#39;s Golf seniors Shane Seiffert and Jakob Swanson to talk about the 2025 season and their different career paths.</p>]]>
  </content:encoded>
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    <![CDATA[<p>In a mega episode of &#39;Soaring Into Sports,&#39; Owen and Jess recap a massive week in Eagle sports that included conference titles for Women&#39;s Soccer and Women&#39;s Cross Country! The pair then sits down for a lengthy conversation with UNW Men&#39;s Golf seniors Shane Seiffert and Jakob Swanson to talk about the 2025 season and their different career paths.</p>]]>
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